Rank Time Athlete Age Grp Club Meeting Venue Date PB
1 22.70 1.4 Daniel Hill V40 Midland Masters AC Stratford Speed Stratford (CT) 17 Aug 25 22.28
2 23.0 Andrew Spour V40 Lincoln Wellington Athletic Club Northern T&F League 2025 - East Premier Cleckheaton 13 Jul 25 22.74
2 23.0 Dean Showler-Davis V40 Basingstoke & Mid Hants AC Southern Counties Veterans League - Western Division Horspath 21 Sep 25 21.20
4 23.38 1.6 Samson Chinaka V40 Newport Harriers Midland Counties League Division 2 Yate 31 Aug 25 23.00
5 23.40 0.5 Steven Tester V40 Tonbridge AC Medway & Maidstone Summer Graded Competition Gillingham 21 Jun 25 22.63
6 23.54 1.4 Isaiah Adekanmbi V40 Enfield and Haringey A C Stratford Speed Stratford (CT) 17 Aug 25 22.22
7 23.66 i David Awde V40 Woking AC SEAA Indoor Under 20 / Seniors Championships Lee Valley 2 Feb 25 23.32i
8 23.81 -0.3 Richard Carr V40 Harrow AC Be Fit Today Track Academy Lee Valley 30 Aug 25 22.38
9 23.98 -0.1 PB David Miller V40 Strabane All Ireland Masters Tullamore, IRL 26 Jul 25 23.98
10 24.01 0.8 Stefan Wilcockson V40 Mansfield Harriers European Masters Athletics Championships Camara de Lobos, POR 16 Oct 25 23.87
11 24.02 i Martyn Reynolds V40 Hastings AC British Masters Indoor Championships Lee Valley 22 Feb 25 23.25
12 24.08 -2.7 Matt Hamilton V40 Cambridge & Coleridge AC Eastern Masters AC League Final Greys 6 Sep 25 22.21
13 24.1 PB Chris de Stefano V40 Huntingdonshire AC Southern Athletics League Division 3 East Bedford 17 May 25 24.1
14 24.22 -0.3 Michael Louise V40 Windsor Slough Eton & Hounslow AC Bob Lewis Memorial Meeting (EMA League) Kingston 31 Aug 25 23.04
15 24.26 1.1 PB Darryl Clemence V40 City of Southend On Sea AC Southend City Open Southend 25 Aug 25 24.26
16 24.35 -1.6 David McConnell V40 Unattached Northern Ireland Masters Athletics Association Track & Field Championships Belfast 21 Jun 25 24.13
17 24.53 0.9 Tom Grantham V40 City of Sheffield and Dearne AC Steel City Rising Stars Open Meeting Sheffield 13 Apr 25 23.06
18 24.6 Josh Lugembe V40 Swindon Harriers Southern Counties Veterans AC League - Western Division Abingdon 12 Jun 25 24.70
19 24.66 0.0 PB Andrew Harrison V40 North East Veterans AC North East Masters AA Championships Jarrow 21 Jun 25 24.66
20 24.68 2.0 PB James Burton V40 Blackheath & Bromley Harriers AC British Masters Outdoor Championships Derby 14 Sep 25 24.68
21 24.79 i Michael Shortall V40 Thurrock Harriers VAC-EMAC Indoor Championships Lee Valley 9 Feb 25 24.24
22 24.8 Daniel Yellop V40 Ryston Runners Norfolk County Championships Norwich 10 May 25 22.90
23 24.88 0.8 Chung Tu V40 Cambridge & Coleridge AC Cambridgeshire County Championships Peterborough 10 May 25 24.20
24 24.90 0.5 PB Amond Tymbapo V40 Army AA Army Inter-Corps & Individual Championships Aldershot 18 Jun 25 24.90
25 24.9 Iain Nye V40 Blackheath & Bromley Harriers AC Southern Counties Veterans AC League - Kent Division 1 Tonbridge 11 Jul 25 24.99
26 24.92 0.9 Ian McDonald V40 Central AC Scottish National Athletics League Match 4 Grangemouth 27 Jul 25 22.66
27 24.94 0.2 Ashley Reid V40 Blackheath & Bromley Harriers AC Bob Lewis Memorial Meeting (EMA League) Kingston 31 Aug 25 24.06
28 24.98 i Ally Macleod V40 Inverness Harriers AAC 4J Studios scottishathletics National Indoor Masters Champs (and Para Success) Scotstoun 2 Feb 25 24.75
29 25.07 -1.6 PB Sean Lavery V40 Lagan Valley AC Northern Ireland Masters Athletics Association Track & Field Championships Belfast 21 Jun 25 25.07
30 25.1 Steven Foy V40 Dartford Harriers AC Southern Counties Veterans AC League - Kent Division 1 Tonbridge 11 Jul 25 24.64
31 25.2 Joe Larkai V40 Luton Athletic Club Eastern Masters AC League - Central West Division Bedford 4 Jun 25 25.73
32 25.21 0.0 PB Nishant Pandit V40 Hercules Wimbledon AC Hercules Wimbledon Pentathlon Challenge & Open Track Events Wimbledon 13 Apr 25 25.21
33 25.24 -2.7 Panos Ioannou V40 Marshall Milton Keynes AC Eastern Masters AC League Final Greys 6 Sep 25 24.25
34 25.26 1.8 PB Ian Culligan V40 Unattached Trafford Medal Meeting Stretford 5 May 25 25.26
35 25.30 0.1 PB Richard Franklin V40 Northern Masters AC Merseyside County Championships Liverpool 11 May 25 25.30
36 25.33 i Michael Burslem V40 Belgrave Harriers British Masters Indoor Championships Lee Valley 22 Feb 25 22.57
37 25.34 i John Bowden V40 Charnwood A C 4J Studios scottishathletics National Indoor Masters Champs (and Para Success) Scotstoun 2 Feb 25 25.05
38 25.40 -1.2 PB Mel Mitchell V40 Hercules Wimbledon AC Blackheath and Bromley Harriers AC Summer Open Bromley 16 Jun 25 25.40
39 25.5 PB Tiago Dinis V40 Tonbridge AC Southern Counties Veterans League - Western Division Horspath 21 Sep 25 25.5
40 25.61 0.6 PB Robert Miller V40 Aberdeen AAC AAAC Summer Open Aberdeen 19 Jul 25 25.61
41 25.7 Russell Dowers V40 Peterborough & Nene Valley AC Eastern Masters AC League - Central East Division Cambridge 4 Jun 25 24.9
42 25.88 0.0 Gary Fenwick V40 Tynedale Harriers & AC North East Masters AA Championships Jarrow 21 Jun 25 25.02
43 25.94 Owen Chesher V40 Maldwyn Harriers North Wales Regional T&F Championships Bangor Sportsplex 10 May 25 24.58
44 25.99 i Michael Omakobia V40 Woking AC World Masters Athletics Indoor Championships Gainesville FL, USA 26 Mar 25 24.09
45 26.00 1.2 Owen Watts V40 Winchester & District AC National Athletics League Championship - West Basingstoke 5 Jul 25 25.18
46 26.0 PB Duncan Hope V40 Cambridge Harriers Southern Counties Veterans AC League - Kent Division 1 Tonbridge 11 Jul 25 26.0
46 26.0 Simon Basey V40 HY Athletic Club Southern Athletics League Division 3 South Hastings 13 Jul 25 24.38
48 26.09 0.5 Jon Rutter V40 Blackpool Wyre & Fylde AC 20- en 14-kamp (double decathlon/heptathlon) Delft, NED 21 Sep 25 25.67i
49 26.1 Alastair Mcdonald V40 Bedford & County AC Milton Keynes Open Series Milton Keynes 13 Apr 25 23.70
50 26.2 1.1 Richard Streeton V40 Skyrac Athletic Club Northern T&F League 2025 - East 1 North Cleckheaton 22 Jun 25 31.87
50 26.2 0.0 Jonathon Dumelow V40 Burton AC Midland Veteran's League - North Sutton Coldfield 9 Jul 25 25.3
52 26.27 -0.4 Sam Malekout V40 Ilford AC Southern Counties Veterans AC League - Herts & North Middlesex Division Harrow 28 Jul 25 22.92
53 26.29 i Gareth Hill V40 Team East Lothian 4J Studios scottishathletics National Indoor Masters Champs (and Para Success) Scotstoun 2 Feb 25 25.22
54 26.3 -0.7 Paul Reay V40 North Shields Polytechnic Club North East Masters AA League Jarrow 14 Jul 25 26.83i
55 26.4 PB Thomas Reichow V40 Bromsgrove and Redditch Midland Veteran's League - South Redditch 16 Jul 25 26.4
56 26.51 0.8 PB Chris Parson V40 Huntingdonshire AC Cambridgeshire County Championships Peterborough 10 May 25 26.51
57 26.6 -0.1 Jack Poxon V40 Burton AC Midland Veteran's League - North Sutton Coldfield 9 Jul 25 26.66
57 26.6 Laurence Anderson V40 Epsom & Ewell Harriers Southern Counties Veterans League - South London Division Carshalton 28 Jul 25 27.01
59 26.61 -2.0 Ben Hazell V40 Basingstoke & Mid Hants AC Southern Counties Veterans AC League - Hampshire Division Aldershot 21 Jul 25 23.32
60 26.63 0.7 Ashley Walden V40 Vale of York Athletic Community Doncaster Sprint/Endurance Open Meeting Doncaster 10 Sep 25 26.28
61 26.7 PB Marcin Baranowski V40 Blackburn Harriers & AC Mid Lancs Track & Field League Lancaster 18 May 25 26.7
61 26.7 Benjamin Pell V40 Boston & District AC Northern T&F League 2025 - East 1 South Sheffield 22 Jun 25 24.46
63 26.74 i James Stanton V40 Enfield and Haringey A C British Masters Indoor Championships Lee Valley 22 Feb 25 24.55
64 26.8 James Harris V40 Leamington Cycling and Athletics Club Midland Veteran's League - East Nuneaton 11 Jun 25 24.99
64 26.8 PB Neil Arnould V40 Central Park Athletics Southern Counties Veterans AC League - Kent Division 2 Tonbridge 11 Jul 25 26.8
66 26.82 -1.2 Marco Pizzi V40 Winchester & District AC National Athletics League Championship - West Cardiff 19 Jul 25 26.61
67 27.0 -0.1 Jamie Chapman V40 Cannock & Stafford AC Midland Veteran's League - North Sutton Coldfield 9 Jul 25 26.72i
68 27.05 i PB Eric Kwakye V40 Peterborough & Nene Valley AC Lee Valley New Year's Open 2025 Lee Valley 1 Jan 25 27.05i
69 27.09 -0.3 Christopher Florides V40 Union of Brunel Students Watford Harriers Open Graded Meetings Watford 11 Jun 25 26.40
70 27.2 Tom Meakin V40 Nuneaton Harriers Midland Veteran's League - East Nuneaton 11 Jun 25 24.6
71 27.27 i Bilen Ahmet V40 Kingston AC And Poly Harriers British Masters Indoor Championships Lee Valley 22 Feb 25 25.48
72 27.35 1.2 PB Gavin McCaugherty V40 Western Tempo Worcester AC Open Meetings Worcester 12 Aug 25 27.35
73 27.36 0.4 PB Scott Kyson V40 Woodford Green AC with Essex Ladies Woodford Open Graded Meeting Woodford 17 Jun 25 27.36
74 27.4 PB Simon Waite V40 Newbury AC Southern Counties Veterans AC League - Western Division Abingdon 28 May 25 27.4
74 27.4 PB Alex Mogford V40 Woking AC Southern Counties Veterans League - South London Division Carshalton 28 Jul 25 27.4
76 27.5 PB Alistair Wheatley V40 Colchester & Tendring AC East Anglian League Bury St. Edmunds 27 Apr 25 27.5
76 27.5 PB Karl Hinze V40 Bury Athletic Club Mid Lancs Track & Field League Bury 5 Jul 25 27.5
76 27.5 Alastair Webb V40 Stratford Upon Avon AC Midland Veteran's League - South Redditch 16 Jul 25 27.2
79 27.56 i PB Ben Hooper V40 Yeovil Olympiads AC British Masters Indoor Championships Lee Valley 22 Feb 25 27.56i
80 27.6 PB Douglas Smith V40 Fleet & Crookham AC Southern Counties Veterans AC League - Hampshire Division Southampton 19 May 25 27.6
81 27.62 PB Ibraheem Hamoodi V40 Elswick Harriers North East Senior Development League - Division 1 Whitley Bay 15 Jun 25 27.62
82 27.80 -2.2 PB Andrew Burrell V40 North Devon AC Devon Open Braunton 13 Jul 25 27.80
83 27.8 Robert Willis V40 Bournemouth AC Dorset County Championships Poole 11 May 25 26.36
83 27.8 Jermaine Smith V40 Reading AC Southern Counties Veterans AC League - Western Division Abingdon 12 Jun 25 26.22
83 27.8 Michael Burr V40 Grantham AC Northern T&F League 2025 - East 2 Cudworth 13 Jul 25 26.8
86 27.9 PB Stephen Buck V40 Rugby & Northampton AC Midland Veteran's League - East Nuneaton 11 Jun 25 27.9
86 27.9 0.0 Waising Yip V40 Coventry Godiva Harriers Midland Counties League Division 3SE Banbury 2 Aug 25 26.59
88 27.92 -1.8 PB Jonathan Bean V40 Southampton Athletic Club Southern Counties Veterans AC League - Hampshire Division Aldershot 21 Jul 25 27.92
89 28.0 PB Samuel Irungu V40 Colchester & Tendring AC East Anglian League Bury St. Edmunds 27 Apr 25 28.0
89 28.0 Gavin Reynolds V40 Ryston Runners Southern Athletics League Division 3 East Colchester 13 Jul 25 28.64
91 28.1 0.0 Kevin Brown V40 South Shields Harriers & AC North East Masters AA League Jarrow 14 Jul 25 27.3
92 28.41 -0.6 PB Alistair Craig V40 Kilmarnock Harriers & AC Ayrshire Open Graded Meeting 2 Kilmarnock 11 Jun 25 28.41
93 28.44 PB Paul Jackman V40 Rothwell Harriers & AC Wakefield District Harriers InterClub Competition Wakefield 8 Jul 25 28.44
94 28.6 Daniel Smith V40 Ryston Runners East Anglian League Colchester 25 May 25 26.0
94 28.6 Mike Smalley V40 Croydon Harriers Southern Counties Veterans League - South London Division Ewell 30 Jun 25 26.51
96 28.7 -0.1 PB Thomas Smith V40 Birchfield Harriers Midland Veteran's League - North Sutton Coldfield 9 Jul 25 28.7
96 28.7 Robert Hunt V40 Hercules Wimbledon AC Southern Counties Veterans League - South London Division Carshalton 28 Jul 25 29.64
96 28.7 Paul Egan V40 London Heathside Southern Counties Veterans League - Western Division Horspath 21 Sep 25 27.44i
99 28.8 Paul Bonner V40 Swindon Harriers Southern Counties Veterans AC League - Western Division Abingdon 12 Jun 25 28.6
100 28.85 1.3 PB Tom Davies V40 Erme Valley Harriers Devon Open Braunton 13 Jul 25 28.85
101 28.87 0.0 PB Fabian Armstrong V40 Blackley North Manchester AC Trafford Medal Meeting Stretford 21 Apr 25 28.87
102 28.89 PB Will Longhurst V40 Cambridge Harriers Southern Athletics League Division 2 North & East Eltham 30 Aug 25 28.89
103 28.9 1.7 PB Brian Hall V40 Bolton United Harriers & AC Northern T&F League - West 2 Blackburn 22 Jun 25 28.9
103 28.9 0.0 PB Ben Foster V40 Wolverhampton & Bilston Midland Veteran's League - North Sutton Coldfield 9 Jul 25 28.9
103 28.9 PB Christian Hough V40 Marshall Milton Keynes AC Eastern Masters AC League - Central West Division Milton Keynes 30 Jul 25 28.9
106 29.0 PB Suman Bhat V40 Woking AC Southern Counties Veterans League - South London Division Carshalton 28 Jul 25 29.0
106 29.0 PB Lee Tatum V40 Ely Runners East Anglian League Final Bury St. Edmunds 21 Sep 25 29.0
108 29.1 -3.5 Mark Banks V40 South Shields Harriers & AC North East Masters AA League Jarrow 4 Aug 25 27.3
109 29.18 -3.5 Paul Waddell V40 Jesmond Joggers NECAA Open Pentathlon Jarrow 13 Sep 25 28.19
110 29.2 PB Adam Jonczyk V40 Worksop Harriers Nottinghamshire County Development League Newark 6 Jul 25 29.2
110 29.2 PB Peter Wood V40 Ely Runners East Anglian League Peterborough 6 Jul 25 29.2
112 29.23 -0.7 PB Stevyn Mills V40 Fleet & Crookham AC Southern Counties Veterans AC League - Hampshire Division Aldershot 21 Jul 25 29.23
113 29.29 Paul Taylor V40 Elswick Harriers North East Senior Development League - Division 1 Shildon 19 Jul 25 28.40
114 29.3 Clive Wickham V40 Hillingdon AC Southern Counties Veterans AC League - Mid London Division Hillingdon 2 Jun 25 27.45
114 29.3 Matthew Harmer V40 HY Athletic Club Sussex Masters League Lewes 21 Jul 25 29.38
116 29.4 PB Amponsem Frimpong V40 Radley Athletic Club Southern Counties Veterans AC League - Western Division Abingdon 12 Jun 25 29.4
117 29.43 -2.2 PB Adrian Prust V40 Bideford AAC Devon Open Braunton 13 Jul 25 29.43
118 29.6 PB Mark Head V40 Tring RC Milton Keynes Open Series Milton Keynes 21 Jun 25 29.6
118 29.6 PB Paul Mealling V40 Hailsham Harriers Sussex Masters League Lewes 21 Jul 25 29.6
120 29.8 PB Andrew Moffatt V40 Harborough AC Midland Veteran's League - East Nuneaton 11 Jun 25 29.8
121 30.41 1.0 PB Tim Seward V40 Wimborne AC South West Athletics League Exeter 7 Sep 25 30.41
122 30.54 -2.7 PB Dominic King V40 Colchester Harriers AC Eastern Masters AC League Final Greys 6 Sep 25 30.54
123 30.56 i PB Declan Leung V40 Mid Ulster AC England Masters Athletics Association Indoors Inter-Area Challenge Lee Valley 16 Feb 25 30.56i
124 30.6 Matthew Dyson V40 Newquay & Par AC Newquay & Par 5 Star, Senior & Cornwall County School Pentathlons Par 31 May 25 31.10
125 30.9 PB Stephen Dorricott V40 Northern (Isle of Man) AC Isle of Man Athletics Track & Field League Douglas 14 May 25 30.9
126 30.96 -2.6 Nick Carter V40 Kilmarnock Harriers & AC CSSAL Central & South of Scotland League Div 1 Match 2 Kilmarnock 1 Jun 25 28.97
127 31.0 1.9 PB Paul Dolphin V40 Malvern Buzzards Running Club Worcestershire County Championships & U11 Quadrathlon Stourport 10 May 25 31.0
127 31.0 Dan Acheson V40 Aldershot Farnham & District Southern Counties Veterans AC League - Hampshire Division Southampton 19 May 25 29.03
129 31.03 -4.4 PB William Marshall-watt V40 Ayr Seaforth AAC CSSAL Central & South of Scotland League Div 1 Match 2 Kilmarnock 1 Jun 25 31.03
130 31.17 0.0 PB Michael Wignall V40 Bradford Airedale AC West Yorkshire Athletics League Wakefield 20 Jul 25 31.17
131 31.2 PB Graeme McIntosh V40 Wadhurst Runners Sussex Masters League Lewes 19 May 25 31.2
132 31.3 Anthony Small V40 Ealing Eagles Running Club Southern Counties Veterans AC League - Mid London Division Perivale 2 Jul 25 30.0
133 31.31 1.3 Thomas Mortimer V40 Northern Masters AC Livingston Open Meeting Livingston 23 May 25 30.27
134 31.4 -1.5 Symon Woan V40 Blackpool Wyre & Fylde AC Northern T&F League - West 1 North Blackpool 22 Jun 25 21.83
135 31.5 David Evans V40 Havant AC Southern Counties Veterans AC League - Hampshire Division Southampton 19 May 25 32.60
136 31.82 -0.2 Andrew Matthews V40 South West Veterans AC Somerset County Championships Yeovil 10 May 25 29.08
137 32.42 1.4 PB Matt Blair V40 Farnham Runners London Masters International (+OPEN Sprints,Hurdles,Distances) Lee Valley 27 Jul 25 32.42
138 32.79 PB Brian Blackburn V40 Wallsend Harriers & AC North East Senior Development League - Division 1 Whitley Bay 15 Jun 25 32.79
139 33.0 PB Christopher Ryder V40 Barnsley Athletic Club Northern T&F League 2025 - East 2 Grantham 22 Jun 25 33.0
140 33.4 Gary Marshall V40 Rochdale Harriers & AC The 16th Joe Moran Memorial Veteran Track & Field Meeting Sportcity 4 Jun 25 32.6
141 34.3 PB Neil Ryan V40 Manchester Harriers & AC The 16th Joe Moran Memorial Veteran Track & Field Meeting Sportcity 4 Jun 25 34.3
142 34.7 PB Simon Haddon V40 Hailsham Harriers Sussex Masters League Lewes 19 May 25 34.7
143 35.22 1.6 PB Kashif Ali V40 Cambridge & Coleridge AC Eastern Combined Events & Open Peterborough 28 Sep 25 35.22
144 36.5 John Kelley V40 Sutton in Ashfield Harriers & AC Midland Counties League Division 3NE Mansfield 31 Aug 25 21.98
145 37.21 -1.0 PB Jamie Hayes V40 Manx Harriers Northern T&F League - West Premier Stretford 31 Aug 25 37.21
146 37.5 -1.3 PB Andrew Tough V40 Wearside Triathlon Club North East Masters AA League Jarrow 2 Jun 25 37.5
147 38.2 PB Alasdair Shivas V40 Newark AC Northern T&F League 2025 - East 1 South Sheffield 22 Jun 25 38.2
148 38.42 PB Stuart Hart V40 New Marske Harriers Club North East Senior Development League - Division 2 Shildon 26 Apr 25 38.42
149 40.9 Thomas Collison V40 West Norfolk AC Eastern Masters AC League - Central East Division King's Lynn 30 Jul 25 36.7
150 42.3 David Lapping V40 Victoria Park City of Glasgow AC Red Star Games Crownpoint 22 Jun 25 37.3

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