Rank Time Athlete Age Grp Club Meeting Venue Date PB
1 50.89 Gavin Stephens V45 Worthing & District Harriers European Masters Athletics Championships Camara de Lobos, POR 11 Oct 25 49.67
2 51.60 James Colclough V45 Birmingham Running Athletics & Triathlon Club (BRAT) Midland Counties AA Senior & U20 Championships inc. U17 & U15 Club Relays Nuneaton 28 Jun 25 50.24
3 51.8 Craig Carr V45 Cannock & Stafford AC Staffordshire County Championships Stoke Mandeville 11 May 25 51.91
4 51.97 Paul Grange V45 Chelmsford AC National Athletics League Championship - East Bromley 19 Jul 25 51.37
5 52.37 PB David Bueno Monge V45 Serpentine Running and Triathlon Club British Masters Outdoor Championships Derby 13 Sep 25 52.37
6 53.07 Colin Brodie V45 Edinburgh AC British Masters Outdoor Championships Derby 13 Sep 25 49.46
7 53.43 Keith Hutchinson V45 Hartlepool Burn Road Harriers England Masters AA Outdoors Inter-Area Challenge York 17 Aug 25 51.48
8 53.96 i Adam Bellis V45 Trafford Athletic Club England Masters Athletics Association Indoors Inter-Area Challenge Lee Valley 16 Feb 25 50.11
9 54.09 David Brown V45 Peterborough & Nene Valley AC Eastern Masters AC League Final Greys 6 Sep 25 49.54
10 54.26 Martyn Morant V45 Team Bath Athletic Club Wiltshire County Championships Swindon 10 May 25 48.38
11 54.47 PB Paul Howard V45 Rothwell Harriers & AC Northern Masters Championship & Track Open Stretford 10 Aug 25 54.47
12 54.59 PB Adrian James V45 Bournemouth AC British Masters Outdoor Championships Derby 13 Sep 25 54.59
13 55.25 PB Glen Davison V45 Invicta East Kent AC Kent Combined Events, Masters Track & Throws & U13 Championships Gillingham 14 Sep 25 55.25
14 55.5 Tim Smales V45 Winchester & District AC Southern Counties Veterans AC League - Hampshire Division Portsmouth 28 Apr 25 55.25
15 55.59 Anibal Rodriguez Fuentes V45 Veterans AC Be Fit Today Track Academy Lee Valley 30 Aug 25 55.33
16 55.91 i Darren Towart V45 Tynedale Harriers & AC 123.ie National Indoor Masters Athlone, IRL 8 Mar 25 53.20i
17 56.00 PB Nathan Laud V45 Ipswich Harriers Southern Athletics League Division 1 Finsbury Park 17 May 25 56.00
18 56.0 Paul Howard V45 Brighton & Hove AC Sussex Masters League Lewes 11 Jun 25 54.41
19 56.03 i Nigel Gorvett V45 Blyth Running Club 4J Studios scottishathletics National Indoor Masters Champs (and Para Success) Scotstoun 2 Feb 25 55.46
19 56.03 Daniel Scurrell V45 Ipswich Harriers Southern Athletics League Division 1 Finsbury Park 13 Jul 25 52.10
21 56.10 i PB Alan Lee V45 Basingstoke & Mid Hants AC British Masters Indoor Championships Lee Valley 23 Feb 25 56.10i
22 56.3 Oliver Pool V45 Cornwall AC Newquay & Par Graded Open Meeting Par 16 Aug 25 54.37
23 56.44 Darren Wright V45 Medway and Maidstone AC European Masters Athletics Championships Camara de Lobos, POR 9 Oct 25 55.42
24 56.53 Tunde Adeyemo V45 Cannock & Stafford AC British Masters Outdoor Championships Derby 13 Sep 25 56.10
25 56.77 i Nathan Moore V45 Leamington Cycling and Athletics Club RJT Series & Master GP Sheffield 1 Feb 25 56.21
26 56.89 i Stuart McNally V45 Dartford Harriers AC British Masters Indoor Championships Lee Valley 23 Feb 25 55.39
27 57.0 Nathan Darby V45 Stratford Upon Avon AC Midland Veteran's League - South Worcester 14 May 25 61.27
27 57.0 Esmond Ferns V45 Hercules Wimbledon AC Southern Counties Veterans League - South London Division Wimbledon 16 Jun 25 48.6
29 57.06 Eoghan Devlin V45 Mid Ulster AC Northern Ireland Masters Athletics Association Track & Field Championships Belfast 21 Jun 25 53.61
30 57.19 Daniel Ofosu V45 Ashford AC Stratford Speed Stratford (CT) 17 Aug 25 56.89
31 57.2 Michael Barough V45 Swindon Harriers Southern Counties Veterans AC League - Western Division Horspath 7 May 25 54.10
31 57.2 Chris Ryans V45 Epsom & Ewell Harriers Southern Counties Veterans League - South London Division Wimbledon 16 Jun 25 57.04
33 57.23 Paul Harmer V45 Charnwood A C British Masters Outdoor Championships Derby 13 Sep 25 53.17
34 57.3 Ade Elegbede V45 City of Southend On Sea AC Southern Athletics League Division 3 East Colchester 13 Jul 25 56.25
35 57.6 Johnnie Arnould V45 Central Park Athletics Southern Counties Veterans AC League - Kent Division 2 Ashford 18 Jul 25 59.38
36 57.77 PB Chris Gibbs V45 Bromsgrove and Redditch Leamington Open Graded Series Leamington 1 Jul 25 57.77
37 57.88 Roger Hunter V45 St Albans AC Biggleswade Open Sandy 27 Sep 25 57.19i
38 57.9 Craig Christian V45 Rugby & Northampton AC Midland Veteran's League - East Leamington Spa 16 Jul 25 54.91
38 57.9 Martin Aspley-Davis V45 Bromsgrove and Redditch Midland Counties League Division 3SW Hereford 2 Aug 25 50.74
40 58.01 PB Sam Eida V45 Unattached Watford Harriers Open Graded Meetings Watford 9 Jul 25 58.01
41 58.1 David Allworthy V45 Lincoln Wellington Athletic Club Lincolnshire County Championships Lincoln 11 May 25 55.88
42 58.3 PB Dan Harris V45 City of Stoke AC Midland Veteran's League - North Telford 30 Apr 25 58.3
42 58.3 Phil Gould V45 Nuneaton Harriers Midland Veteran's League - East Nuneaton 14 May 25 54.54
44 58.37 PB Tom Bradshaw V45 Cheltenham and County Harriers Cheltenham & County Harriers Midsummer Opens Gloucester 2 Jul 25 58.37
45 58.4 Gavin Mulvaney V45 South Shields Harriers & AC North East Masters AA League Jarrow 19 May 25 57.4
46 58.5 PB Edmund Joseph Richard Grobel V45 Sevenoaks AC Southern Counties Veterans AC League - Kent Division 2 Ashford 18 Jul 25 58.5
46 58.5 Christian Noble V45 Maidenhead AC Southern Athletics League Division 2 South & West Eton 30 Aug 25 56.28
48 58.70 Gary Coleman V45 Epsom & Ewell Harriers Southern Athletics League Division 1 Harrow 13 Jul 25 58.47i
49 58.9 Serdar Cetin V45 Thames Valley Harriers Southern Counties Veterans AC League - Mid London Division Tooting Bec 16 Jun 25 60.81i
49 58.9 Barry Maksymczuk V45 Royal Sutton Coldfield Athletics Club Midland Counties League Division 3NE Tamworth 13 Jul 25 60.21
51 59.0 Paul Clarke V45 Wolverhampton & Bilston Midland Veteran's League - North Telford 30 Apr 25 58.73
51 59.0 Peter Kraftl V45 Kettering Town Harriers Midland Veteran's League - East Nuneaton 14 May 25 59.25
51 59.0 Kevin Cranmer V45 Reading AC Southern Counties Veterans League - Western Division Swindon 4 Jul 25 55.55
54 59.02 George Daly V45 Bristol and West AC Avon League Yate 29 Jun 25 56.94
55 59.4 Mark Vallier V45 Poole Runners Southern Counties Veterans AC League - Hampshire Division Basingstoke 9 Jun 25 54.71
55 59.4 Jack Madden V45 Hastings AC Sussex Masters League Lewes 1 Aug 25 55.27
55 59.4 Michael Tanner V45 Hercules Wimbledon AC Southern Counties Veterans League - Western Division Horspath 21 Sep 25 56.7
58 59.5 PB Henry Bolton V45 Hercules Wimbledon AC Southern Counties Veterans League - South London Division Wimbledon 16 Jun 25 59.5
59 59.6 Darren Kirby V45 Worcester AC Midland Veteran's League - South Worcester 14 May 25 59.19
60 59.62 Andrew Spink V45 Liverpool Harriers & AC Trafford AC Medal Meeting Stretford 16 Mar 25 59.52
61 59.70 Leon Creaney V45 Northern Masters AC Northern Masters Championship & Track Open Stretford 10 Aug 25 50.70
62 59.9 Dave Battersby V45 Stratford Upon Avon AC Midland Veteran's League - South Worcester 14 May 25 57.21
63 60.0 Matt Holt V45 Tonbridge AC Southern Counties Veterans AC League - Kent Division 2 Ashford 18 Jul 25 61.38
64 60.01 Glen Richardson V45 City Of Norwich AC Athletics Norfolk Spring Open Meeting Norwich 4 Apr 25 56.05
65 60.15 PB Neil Turner V45 Team Bath Athletic Club Avon AA/Yate & District AC - Masters Open (inc Welsh Masters Championships) Yate 8 Jun 25 60.15
66 60.4 Steven Maybury V45 Jarrow & Hebburn AC North East Masters AA League Jarrow 28 Jul 25 49.70
66 60.4 Juriy Korchev V45 Eastbourne Rovers AC Sussex Masters League Lewes 1 Aug 25 58.47
68 60.46 Stephen Jarvis V45 Newquay & Par AC South West Athletics League Exeter 3 May 25 55.24
69 60.47 Matthew Dalton V45 Peterborough & Nene Valley AC European Masters Athletics Championships Camara de Lobos, POR 9 Oct 25 54.89
70 60.49 i Rory Macfarlane V45 Kingston AC And Poly Harriers London Indoor Games U20/Senior Lee Valley 18 Jan 25 55.15
70 60.49 i Chris Burbidge V45 Ealing Southall & Middlesex AC Tricounties (Hertfordshire, Middlesex, Kent) Championships Lee Valley 16 Mar 25 57.80
72 1:00.50 PB Dan Dowling V45 Highgate Harriers Highgate Harriers Open Meeting Parliament Hill 3 Sep 25 1:00.50
73 60.6 Michael Hunter V45 Bury Athletic Club Mid Lancs Track & Field League Bury 26 Jul 25 56.01
74 60.61 PB Jon Marchese V45 Unattached Running2Time Oxford City Midweek Open Horspath 18 Jun 25 60.61
75 60.69 PB Alex Shuker V45 Barnet & District AC Southern Counties Veterans AC League - Herts & North Middlesex Division Lee Valley 7 Jul 25 60.69
76 60.7 Michael Welford V45 South Shields Harriers & AC North East Masters AA League Jarrow 28 Jul 25 63.14
77 61.01 PB James Wilson V45 Epsom & Ewell Harriers Southern Counties Veterans League - South London Division Kingston 14 Apr 25 61.01
78 61.19 PB Paul Lorimer-Wing V45 Hercules Wimbledon AC Southern Counties Veterans League - South London Division Kingston 14 Apr 25 61.19
79 61.20 Michael McGowan V45 City of Derry AC Northern Ireland Masters Athletics Association Track & Field Championships Belfast 21 Jun 25 56.84
80 61.3 Mark Vrijmoed V45 Dartford Harriers AC Southern Counties Veterans League - Western Division Horspath 21 Sep 25 58.64
81 61.53 PB Matthys Wessels V45 Ely Runners Cambridgeshire Evening Open Series St. Ives 18 Jun 25 61.53
82 61.67 PB William Gourley V45 Rothwell Harriers & AC West Yorkshire Athletics League Wakefield 7 Sep 25 61.67
83 61.77 PB Sascha Kiess V45 Momentum Track Club Bob Lewis Memorial Meeting (EMA League) Kingston 31 Aug 25 61.77
84 61.8 Paul Mitchinson V45 Havant AC Southern Counties Veterans AC League - Hampshire Division Basingstoke 9 Jun 25 57.41
85 61.93 PB Jonathan Arthey V45 Croydon Harriers Southern Athletics League Division 2 South & West Wimbledon 22 Jun 25 61.93
86 62.10 Andrew McGeary V45 London Heathside Southern Counties Veterans AC League - Herts & North Middlesex Division Lee Valley 7 Jul 25 59.14
87 62.1 Simon Horler V45 Bromley Veterans AC Southern Counties Veterans AC League - Kent Division 1 Ashford 18 Jul 25 60.9
88 62.16 Matthew Davenport V45 Unattached Trafford Medal Meeting Stretford 13 Jul 25 59.56
89 62.2 PB Mike O'Brien V45 Herne Hill Harriers Southern Counties Veterans AC League - Mid London Division Battersea Park 19 May 25 62.2
90 62.24 i Rick Cordwell V45 Chorley Athletic and Triathlon Club England Masters Athletics Association Indoors Inter-Area Challenge Lee Valley 16 Feb 25 56.04
91 62.3 Neil Barton V45 Basingstoke & Mid Hants AC Speed Decathlon & Combined Events Basingstoke 27 Sep 25 54.09
92 62.33 PB Jaime Ingleby V45 City Of Plymouth AC Devon Open 2 Plymouth 8 Jun 25 62.33
93 62.36 John Bowden V45 Charnwood A C European Masters Athletics Championships Camara de Lobos, POR 9 Oct 25 59.10
94 62.60 PB Martin Healey V45 St Albans Striders Hertfordshire County Championships - Day 1 Stevenage 5 May 25 62.60
95 62.7 Jon Munt V45 Central Park Athletics Southern Athletics League Division 3 South London Carshalton 17 May 25 60.11
96 62.71 Andrew Holme V45 City Of Salisbury AC & RC Somerset Schools AA / Somerset County AA Combined Events Championships Yeovil 26 Apr 25 61.32
97 62.92 Steve Prosser V45 Herts Phoenix AC Southern Counties Veterans AC League - Herts & North Middlesex Division Lee Valley 12 May 25 62.05
98 62.98 Richard O'Grady V45 Helensburgh AAC Falkirk Victoria Harriers Open Graded 3 Grangemouth 13 Aug 25 62.93i
99 63.26 PB Anthony Cherry V45 On the Run Aylesbury and Pitstone Watford Harriers Open Graded Meetings Watford 16 Apr 25 63.26
100 63.4 Dave Robinson V45 Serpentine Running and Triathlon Club Southern Counties Veterans AC League - Mid London Division Tooting Bec 16 Jun 25 59.69
101 63.55 PB Ricky Graham V45 Blackburn Harriers & AC Northern Ireland & Ulster Combined Event Championships Belfast 16 Aug 25 63.55
102 63.7 PB James Willingham V45 Orpington Road Runners Southern Counties Veterans AC League - Kent Division 1 Ashford 18 Jul 25 63.7
103 63.9 Steve Goodwill V45 Burnley AC Mid Lancs Track & Field League Bury 26 Jul 25 57.96
104 64.1 PB Phil Rodgers V45 Tamworth AC Midland Veteran's League - North Telford 30 Apr 25 64.1
105 64.12 PB Gergely Melis V45 Cambridge & Coleridge AC Cambridgeshire County Championships Peterborough 10 May 25 64.12
106 64.15 PB Walter Michelli V45 Central Park Athletics Dartford Harriers AC June Open Dartford 11 Jun 25 64.15
107 64.2 PB Geoff Keily V45 Billericay Striders Eastern Masters AC - South Division Colchester 1 Aug 25 64.2
108 64.38 Matthew Lamb V45 Sutton in Ashfield Harriers & AC Midland Counties League Technical Match Rugby 15 Jun 25 62.23i
109 64.64 i PB Adam Morton V45 Unattached VAC-EMAC Indoor Championships Lee Valley 9 Feb 25 64.64i
110 64.79 Andrew Davis V45 Yate & District AC Yate & District Sprints & Hurdles C25 Yate 13 Apr 25 64.02
111 64.94 PB Richard Spicer V45 St Albans Striders Southern Counties Veterans AC League - Herts & North Middlesex Division Lee Valley 12 May 25 64.94
112 64.99 PB Robert Greenwood V45 Dorking & Mole Valley AC Southern Counties Veterans League - South London Division Kingston 14 Apr 25 64.99
113 65.0 Robert Chrystie V45 Hailsham Harriers Sussex Masters League Lewes 1 Aug 25 62.3
114 65.15 0.7 Anthony Lydall V45 Les Croupiers Run With the Wind 3 Cardiff 16 Jul 25 64.90
115 65.2 PB Dean Bateman V45 Nuneaton Harriers Midland Veteran's League - East Nuneaton 14 May 25 65.2
115 65.2 Jon Fish V45 Bexley AC Southern Counties Veterans AC League - Kent Division 2 Ashford 18 Jul 25 58.33
117 65.24 i Amir Nanpazi V45 Aldershot Farnham & District RJT Series Indoors and Master GP Sheffield 13 Dec 25 63.81i
118 65.33 Richard Clark V45 Edinburgh AC Scottish National Athletics League Match 4 Grangemouth 27 Jul 25 57.80
119 65.34 i James Rodwell V45 City Of Salisbury AC & RC England Masters Athletics Association Indoors Inter-Area Challenge Lee Valley 16 Feb 25 1:00.79
120 65.55 PB Richard Conder V45 North Shields Polytechnic Club North East Senior Development League - Division 1 Shildon 19 Jul 25 65.55
121 65.6 PB Ian Roberts V45 Tunbridge Wells Harriers Tonbridge AC Evening Meeting Tonbridge 1 Jul 25 65.6
122 65.80 PB Matt Hanson V45 Manchester Harriers & AC Trafford Medal Meeting Stretford 14 Sep 25 65.80
123 65.8 Graham Eastty V45 City of Southend On Sea AC Eastern Masters AC - South Division Colchester 1 Aug 25 55.84i
124 66.0 PB Nick Alexandrou V45 Brighton Phoenix Sussex Masters League Lewes 11 Jun 25 66.0
124 66.0 PB John Edwards V45 East Kilbride AC CSSAL Central & South of Scotland League - Division 2 Match 3 Crownpoint 10 Aug 25 66.0
126 66.10 PB Gavin Thompson V45 Tyne Bridge Harriers North East Senior Development League - Division 2 Whitley Bay 17 May 25 66.10
127 66.1 PB Adam Howard V45 West Norfolk AC Eastern Masters AC League - Central East Division King's Lynn 7 May 25 66.1
127 66.1 PB Niki Russell V45 Beeston AC Nottinghamshire County Development League Mansfield 25 May 25 66.1
129 66.37 PB Jim Laidlaw V45 Aldershot Farnham & District Southern Athletics League Division 2 South & West Swindon 22 Jun 25 66.37
130 66.6 Sergei Kazakov V45 Abingdon AC Midland Counties League Division 3SE Banbury 17 May 25 60.8
131 66.95 PB James McCloud V45 Woking AC Southern Counties Veterans League - South London Division Kingston 14 Apr 25 66.95
132 67.02 PB Gareth Coward V45 Watford Harriers Southern Athletics League Division 2 North & East Woodford 22 Jun 25 67.02
133 67.24 Carl McMullen V45 Cannock & Stafford AC Championnats du Monde Icosathlon - Tetrathlon Besancon, FRA 13 Jul 25 51.06
134 67.51 PB Stephen Brownless V45 Birtley AC North East Senior Development League - Division 2 Whitley Bay 17 May 25 67.51
135 67.6 PB Daniel Wood V45 Arena 80 AC Sussex Masters League Lewes 11 Jun 25 67.6
136 67.7 PB Vincent Warne V45 Aldershot Farnham & District Southern Counties Veterans AC League - Hampshire Division Basingstoke 9 Jun 25 67.7
137 67.83 PB Lloyd Andrews V45 Gloucester AC Midland Counties League Division 1 Nottingham 13 Jul 25 67.83
138 68.0 PB Robert Coppell V45 Liverpool Pembroke & Sefton H AC Mid Lancs Track & Field League Blackburn 16 Aug 25 68.0
139 68.07 PB Matthew Rakowski-Goreta V45 Birchfield Harriers Midland Veteran's League - Final Nuneaton 7 Sep 25 68.07
140 68.18 PB Mat Barber V45 Southwark Athletics Club Southern Athletics League Division 3 South London Twickenham 13 Jul 25 68.18
141 68.32 Jono Guildford V45 Manchester Frontrunners Eurogames 2025 Créteil, FRA 24 Jul 25 66.67
142 69.3 PB Alex Brook V45 Huntingdonshire AC Huntingdonshire AC Club Championships St. Ives 1 Jun 25 69.3
143 69.9 PB Howard Calvert V45 Aldershot Farnham & District Southern Counties Veterans AC League - Hampshire Division Basingstoke 9 Jun 25 69.9
144 69.97 PB Nathan Gregg V45 Lewes AC Midland Veteran's League - Final Nuneaton 7 Sep 25 69.97
145 70.05 PB Mark Bolt V45 City Of Plymouth AC City of Plymouth AC Spring Warm Up Plymouth 6 Apr 25 70.05
146 70.2 Gareth Juliff V45 Overton Harriers & AC Southern Counties Veterans AC League - Hampshire Division Portsmouth 28 Apr 25 62.3
147 70.4 PB Paul Campbell V45 Crook & Dist Sports AC North East Masters AA League Jarrow 19 May 25 70.4
148 70.47 Tom Ball V45 Ivanhoe Runners Charnwood AC Open Loughborough 24 Aug 25 67.42
149 70.61 PB Brian Wilson V45 Airdrie Harriers CSSAL League (Division 1) - Match 1 Crownpoint 6 Apr 25 70.61
150 71.1 Matthew Holloway V45 Gloucester AC Speed Decathlon & Combined Events Basingstoke 27 Sep 25 63.19
151 71.4 Eddie Harrison V45 Hillingdon AC Southern Counties Veterans AC League - Mid London Division Battersea Park 19 May 25 72.54
151 71.4 PB Paul Ross V45 South Shields Harriers & AC North East Masters AA League Jarrow 30 Jun 25 71.4
153 71.95 PB Mark Stevens V45 St Albans Striders Southern Athletics League Division 2 North & East Mile End 13 Jul 25 71.95
154 72.0 Jon Maxim V45 Sevenoaks AC Southern Counties Veterans AC League - Kent Division 2 Ashford 18 Jul 25 67.8
155 72.4 PB Mark Turner V45 Northampton AC Eastern Masters AC League - Central West Division Sandy 7 May 25 72.4
156 72.6 Chris Bannister V45 Birchfield Harriers Midland Veteran's League - North Telford 30 Apr 25 70.1
157 73.38 PB Andy Wigmore V45 Wallsend Harriers & AC North East Senior Development League - Division 1 Shildon 17 May 25 73.38
158 74.0 Lee Stewart V45 Houghton Harriers & AC North East Masters AA League Jarrow 19 May 25 73.51
159 74.04 PB Leigh Crossman V45 Bideford AAC Devon Open Braunton 13 Jul 25 74.04
160 74.05 PB John Sutcliffe V45 North Shields Polytechnic Club North East Senior Development League - Division 1 Whitley Bay 15 Jun 25 74.05
161 74.12 PB Robert Smith T52 V45 Coventry Godiva Harriers Midland Counties League Division 3SE Coventry 13 Jul 25 74.12
162 75.5 PB Stuart Searle V45 Overton Harriers & AC Southern Counties Veterans AC League - Hampshire Division Portsmouth 28 Apr 25 75.5
163 76.6 PB Oliver Lord V45 Retford AC Nottinghamshire County Development League Newark 6 Jul 25 76.6
164 77.0 PB Thomas Koreman V45 Colchester & Tendring AC East Anglian League Final Bury St. Edmunds 21 Sep 25 77.0
165 77.11 PB Ben Montilla V45 London Heathside Southern Counties Veterans AC League - Herts & North Middlesex Division Lee Valley 12 May 25 77.11
166 82.2 PB Rob Kelly V45 Blyth Running Club North East Masters AA League Jarrow 19 May 25 82.2
167 83.0 PB Derek Wilton V45 Airdrie Harriers CSSAL Central & South of Scotland League - Division 1 Match 3 Grangemouth 10 Aug 25 83.0
168 84.8 Andrew Davies V45 Elvet Striders North East Masters AA League Jarrow 28 Jul 25 76.6

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